Microdosing has been shown to reduce the symptoms of anxiety and depression, create neuroplasticity and neurogenesis as well as enhance creativity, productivity and energy levels while creating a space for mindful presence and connection in our daily lives. It can be a powerful tool when combined with coaching and intention to create lifestyle change, identify triggers and patterns and ultimately help us to move forward in areas we may currently be feeling stuck or stagnant. Current research is showing a high level of efficacy for psilocybin versus traditional SSRI's and potential for protection against various forms of dementia and cognitive decline.